Myth: Simple Carbohydrates are bad for you
Simple Carbohydrate are made up of molecules that have either one or two monosaccharides linked together.
A monosaccharide is one single sugar. It is the sugar that your brain and body use for fuel every day.
These types of sugars can be found naturally in fruits, vegetables, and milk.
Fact: Simple Carbohydrates fuel your body and brain!
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